Weigh In record (no journal entry) for 23 August 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 5.00g | Prot: 6.50g | Carbs: 136.00g.
Breakfast: 100 KWT Энергетический Напиток, Halls Halls Ментол Экстра, Чудо Коктейль Молочный Банан-Карамель, Вода. more...
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Losing 1.2 kg a Week
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