Weigh In record (no journal entry) for 23 August 2021
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60 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 21.18g | Prot: 120.20g | Carbs: 174.60g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Frigor Hans Salsicha Viena, Batata Inglesa Cozida, Arroz Branco (Cozido), Optimum Nutrition Whey Protein. Snacks/Other: Carolina Iogurte, Melitta Café sem Açúcar , Integralmedica Whey 100% Pure, Pão Francês. more...
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Losing 0.1 kg a Week
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alessandrovb's Weight History
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