Weigh In record (no journal entry) for 23 August 2021
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 35.69g | Prot: 35.00g | Carbs: 94.76g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Juanita's Foods Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cheddar or American Type Cheese. Lunch: Cabbage, Best Foods Real Mayonnaise, Falafelim Falafel. Snacks/Other: Taco Bell Taco Shells. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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