Weigh In record (no journal entry) for 23 August 2021
|
95 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 69.68g | Prot: 60.47g | Carbs: 13.74g.
Lunch: Onions , Chicken Breast, Juhayna Cooking Cream, Butter , Chicken Thigh (Skin Eaten), Peanuts. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|