Weigh In record (no journal entry) for 23 August 2021
|
76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 69.47g | Prot: 101.94g | Carbs: 137.53g.
Lunch: Mandarinas, Granja del Sol Milanesa de Soja, Lario Jamon Cocido, Dia Queso Danbo Light, Huevos Revueltos (Enteros, Cocidos). Dinner: Pechuga de Pollo a la Plancha, Aderezo César, Twistos Minitostaditas, Aderezo para Ensalada César (Baja en Calorías), Lechuga de Hoja Verde, Queso Feta. Snacks/Other: BC Mermelada Frutos Rojos, Dia Pan Estilo Artesanal, Knorr Quick Crema Zapallo con Parmesano y Jamón . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaston Quintanilla's Weight History
|