Weigh In record (no journal entry) for 23 August 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 97.23g | Prot: 139.67g | Carbs: 384.68g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Telur Dadar. Snacks/Other: MILKU Susu Coklat, Naraya Oat Choco (20g), Tora Bika Cappuccino, Gula Pasir, Teh Tawar. more...
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Gaining 0.4 kg a Week
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wakhfidd's Weight History
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