Weigh In record (no journal entry) for 12 August 2021
|
87.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 38.30g | Prot: 165.39g | Carbs: 150.45g.
Breakfast: Valio Sokeroimaton Mehukeitto, Elovena Vehnälese, Raejuusto (Vähärasvainen 2% Maitorasva), Keiju Rypsiöljy. Lunch: Kotimaista Broilerin Jauheliha, Apetit Sadonkorjuu Kasvikset, Rainbow Jasmiini Riisi. Dinner: Atria Broilerin Fileesuikale, Apetit Vihannessekoitus. Snacks/Other: Popcorn (Voinmakuinen), Pure Glutamine, Vitargo, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatBläst's Weight History
|