Elyzabeth.costa's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

58.5 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1444 kcal

Fat: 93.07g | Prot: 29.48g | Carbs: 119.32g. Breakfast: Café com Leite e Açúcar. Lunch: Frimesa Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Heinz Maionese, Yoki Pipoca Natural com Sal. Snacks/Other: Café com Leite e Açúcar. more...

901 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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Elyzabeth.costa's Journal, 23 Aug 21

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Elyzabeth.costa's Weight History