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Elyzabeth.costa
Journal
23 Aug 21
Elyzabeth.costa's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
58.5 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1444 kcal
Fat: 93.07g | Prot: 29.48g | Carbs: 119.32g.
Breakfast:
Café com Leite e Açúcar.
Lunch:
Frimesa Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Café com Leite e Açúcar, Heinz Maionese, Yoki Pipoca Natural com Sal.
Snacks/Other:
Café com Leite e Açúcar.
more...
901 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 0.6 kg a Week
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Elyzabeth.costa's Weight History
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