Weigh In record (no journal entry) for 23 August 2021
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104.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.20g | Prot: 66.95g | Carbs: 151.77g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Great Value Extra Sharp Cheddar Cheese, America's Choice Round Top White Bread. Dinner: Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). more...
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Losing 1.6 kg a Week
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Bisch123's Weight History
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