Weigh In record (no journal entry) for 23 August 2021
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.43g | Prot: 55.45g | Carbs: 227.57g.
Lunch: Salatalık (Soyulmuş). Dinner: Yoğurt, Tavuk Sote, Kepekli Ekmek, Haşlanmış Mısır. Snacks/Other: Kuru İncir, Pringles Paprika, Aşure, Ülker Kat Kat Tat, Ülker Çikolata %80 Bitter, Kuru İncir. more...
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Gaining 0.7 kg a Week
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çınarselvi's Weight History
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