Weigh In record (no journal entry) for 23 August 2021
|
69.4 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 22.83g | Prot: 28.13g | Carbs: 61.74g.
Breakfast: Café com Açúcar. Lunch: Clara de Ovo Cozida, Abobrinha Cozida, Mostarda Refogada. Dinner: Vila Alimentos Xylitol, Ibituruna Leite Desnatado, Abacate. Snacks/Other: Gran Mestri Requeijao Light, Bauducco Torrada Light (10g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucianagsilva2009's Weight History
|