Eugis.mendes's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

84 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

331 kcal

Fat: 20.51g | Prot: 16.51g | Carbs: 19.96g. Breakfast: Piraquê Biscoito Água Gergelim, Ovo Mexido. more...

2120 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Eugis.mendes's Weight History