Weigh In record (no journal entry) for 23 August 2021
|
62.9 kg
Lost so far: 25.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 34.52g | Prot: 112.46g | Carbs: 240.02g.
Breakfast: Ketchup , Egg, Maple Syrup, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Hydroponic Butter Lettuce, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Real Mayonnaise, Turkey Breast Meat. Dinner: Kinder's Mild BBQ Sauce, Zucchini, Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Sugar, 2% Fat Milk, Cocoa Powder (Unsweetened) , Pears, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
|
|
1597 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|