Weigh In record (no journal entry) for 23 August 2021
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 148.56g | Prot: 133.98g | Carbs: 38.91g.
Breakfast: Tirolez Queijo Estepe. Lunch: WS Naturais Semente de Girassol, Jasmine Gergelim Branco Natural, Pasta de Amendoim, Azeite de Oliva, Repolho, Mimosa Linguiça Churrasquita, Tirolez Queijo tipo Gorgonzola, Batavo Creme de Leite Leve, Alcaparras, Salmão no Forno ou Grelhado. Dinner: Repolho, Stefanello Queijo Coalho, Ovo, Pura Vida Manteiga Ghee, Pura Vida Manteiga Ghee, Stefanello Queijo Coalho, Ovo, Brigadeiro, Guinness Cerveja. more...
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Gaining 0.7 kg a Week
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