Weigh In record (no journal entry) for 23 August 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.21g | Prot: 77.17g | Carbs: 114.09g.
Dinner: Süt, Beyaz Un, Köri Tozu, Tereyağı, Tavuk Göğüs Eti, Zeytinyağı, Mantar Sote, Yumurta, Galeta Unu. Snacks/Other: Fıstık Ezmesi, Starbucks Filtre Kahve (Grande), Sert Şeker, Limon, Kırmızı Mercimek Çorbası, Limon. more...
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2126 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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