Weigh In record (no journal entry) for 23 August 2021
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85.1 kg
Lost so far: 34.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 19.80g | Prot: 26.00g | Carbs: 51.48g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Ovo Frito, Café. Lunch: Limão, Beterrabas, Abobrinha Refogada, Abóbora Cabotia, Lucco Fit Strogonoff de Carne. Dinner: Banana Prata, Abacaxi, Mamão Formosa. more...
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2287 kcal
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Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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