Weigh In record (no journal entry) for 23 August 2021
|
81.4 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 62.44g | Prot: 58.82g | Carbs: 22.76g.
Breakfast: Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Kitu Super Creamer Coconut Mocha Creamer. Lunch: Unsweetened Iced Tea, Sea Salt, Dino's The Greek Place Original Greek Salad Dressing, Greek Salad, Hannah Tzatziki Greek Style Yogurt Dip, Cooked Green Cabbage (Fat Added in Cooking), Sprouts Farmers Market Gyro Meat. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|