Weigh In record (no journal entry) for 21 August 2021
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70.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 60.47g | Prot: 72.91g | Carbs: 325.15g.
Breakfast: 早安美芝城 花生吐司, 7-11 大熱拿. Lunch: 自助餐. Dinner: 奇 巧 (KitKat) 雀巢奇巧巧克力, 7-11 茶葉蛋, 青葉 花生麵筋, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: Kiki 泰式奶茶. more...
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Losing 2.8 kg a Week
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