Weigh In record (no journal entry) for 22 August 2021
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70 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 113.22g | Prot: 81.59g | Carbs: 302.79g.
Lunch: 爭鮮 味噌湯, 爭鮮 茶碗蒸（爭鮮）, SUKIYA 鰻魚丼, 麥提莎 巧克力. Dinner: MOS 摩斯雞塊（6個）, MOS 冰紅茶(M), MOS 金魷魚薯餅組, 摩斯漢堡 黃金炸蝦堡, 芝麻糊, 蜂蜜, 香蕉. more...
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Losing 1.4 kg a Week
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