Weigh In record (no journal entry) for 23 August 2021
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70.8 kg
Lost so far: 12.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 92.58g | Prot: 140.06g | Carbs: 162.21g.
Breakfast: 7-11 大熱拿. Lunch: 豬耳朵, 高麗菜, 御料小館 滷肉飯. Dinner: 奶茶, 粉條, 鹹水雞, 小麵館 北京炸醬乾麵. more...
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Gaining 5.6 kg a Week
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