Weigh In record (no journal entry) for 23 August 2021
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.40g | Prot: 71.07g | Carbs: 130.35g.
Breakfast: Nesquik Cacao en Polvo, La Serenísima Leche Descremada, Quaker Avena Instantánea. Lunch: Puré de Papa, Milanesa de Ternera. Snacks/Other: Quaker Avena Instantánea, La Serenísima Leche Parcialmente Descremada, Nesquik Cacao en Polvo. more...
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steady weight
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Pablo Borbore's Weight History
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