Weigh In record (no journal entry) for 23 August 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 66.52g | Prot: 58.11g | Carbs: 98.57g.
Breakfast: Sundown Ômega 3, Visconti Torrada Integral, Patê de Atum, Café com Açúcar, Molico Leite Desnatado. Lunch: Abobrinha Italiana, Clara de Ovo, Ovo. Dinner: Lacta Chocolate Ao Leite. Snacks/Other: Frimesa Panceta, Clight Suco, Spoleto Azeite, Apti Gelatina Uva. more...
|
|
2309 kcal
|
Exercise:
Race - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksmfitness_sport (Kemeli Stinn)'s Weight History
|