Weigh In record (no journal entry) for 23 August 2021
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 80.43g | Prot: 150.84g | Carbs: 269.51g.
Breakfast: La Costeña Frijoles Bayos Refritos, Bimbo Pan de Centeno, Los Volcanes Queso Oaxaca, Sello Rojo Leche Entera, Quaker Hojuelas de Avena Natural (30g), Papaya, Tomates Cherry. Lunch: Aguacate, Pollo Feliz Pollo Asado, La Sierra Frijoles Bayos Refritos, Coca-Cola Coca-Cola Light, Tortillas de Maíz. Dinner: Galletas de Avena, Tomates Cherry, Delixia Sándwich Jamón de Pavo y Panela, Melón , Peras. more...
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1120 kcal
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Exercise:
Running - 10/kph - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes. more...
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Losing 0.3 kg a Week
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jenarogarcia's Weight History
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