Weigh In record (no journal entry) for 23 August 2021
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107.6 kg
Lost so far: 5.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.66g | Prot: 49.70g | Carbs: 176.14g.
Breakfast: Becel Margarina Ômega 6, Walmart Pão Francês Integral , Piracanjuba Leite Semidesnatado , Nestlé Nescau. Lunch: Mousse de Maracujá, Limonada, Arroz Branco (Cozido), Feijoada. Dinner: Mingau de Aveia. Snacks/Other: Garoto Talento Caramelo Salgado, Kalassi Rice Cracker Cheese. more...
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Losing 1.8 kg a Week
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Aracelismao's Weight History
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