Weigh In record (no journal entry) for 23 August 2021
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68 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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725 kcal
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Fat: 28.22g | Prot: 36.60g | Carbs: 90.84g.
Breakfast: Italac Leite Semidesnatado, Café, Vigor Requeijão Light, Bauducco Torrada Tradicional (Novo Formato). Lunch: Antarctica Guaraná Zero, Tomates, Ovo Mexido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Nanica. more...
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Gaining 0.1 kg a Week
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