Weigh In record (no journal entry) for 23 August 2021
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126.3 kg
Lost so far: 48.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.59g | Prot: 126.76g | Carbs: 127.20g.
Lunch: Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Tirolez Nutri + Whey Morango, Goiaba Vermelha, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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