Weigh In record (no journal entry) for 23 August 2021
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56.2 kg
Lost so far: 20.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 31.73g | Prot: 42.71g | Carbs: 162.79g.
Breakfast: Té (Infusión), Café, Lactal Pan Salvado. Lunch: Matambre, Manzana. Dinner: Granja del Sol Medallones de Pollo, Arroz Blanco. Snacks/Other: Manzana, Pozo Vainillas, Café. more...
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Losing 2.3 kg a Week
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