Weigh In record (no journal entry) for 23 August 2021
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92.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.62g | Prot: 44.62g | Carbs: 183.00g.
Breakfast: Ovo, Café com Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Almeirão, Feijoada, Arroz Branco (Cozido). Dinner: Espinafre, Cebolas, Pepino (com Casca), Tomates. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Ameixa Seca, Damascos, Mel, Quaker Aveia em Flocos, Vitamina de Banana, Hellmann's Maionese, Pão Caseiro, Chá (Infusão). more...
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3012 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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brunowgo's Weight History
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