Salien.V's Journal, 20 Aug 21

35 hals/ 79 taille / 102 heupen
75.4 kg Lost so far: 10.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
1221 kcal Fat: 54.62g | Prot: 81.63g | Carbs: 102.32g.   Breakfast: Pur Natur Bio Yoghurt, Crusli natuur 🌿🍃. Lunch: Bonduelle Crispy Maïs, Groene Erwten (Uitgelekt, uit Blik), Sla, Tomaten, Delhaize Serranoham. Dinner: Boni Penne Rigate , Président Brie 10 Portions, Caprice des Dieux Caprice des Dieux , Boni Emmental, Delhaize Ontvette Hesp, Witte saus, Bloemkool. more...
2222 kcal Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
Losing 0.5 kg a Week

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Salien.V's Weight History


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