|
97.85
|
97.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2128 kcal
|
Fat: 81.70g | Prot: 190.51g | Carbs: 155.70g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Banana Prata, Integralmedica Whey 100% Pure. Lunch: Purê de Batata Doce, Vagem Cozida, Carne de Vaca Assada. Dinner: Cebolas, Friboi Coração de Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
|
|
3461 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|