Weigh In record (no journal entry) for 23 August 2021
|
81.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 64.88g | Prot: 81.80g | Carbs: 230.25g.
Breakfast: Suco de Laranja Natural, Quaker Farelo de Aveia, Morangos, Mamão, Banana Prata, Paulista Iogurte Natural Integral, Mandubim Pasta De Amendoin Integral Tradicional, Quero Milho Verde, Ovo Frito. Lunch: Feijão Carioca Cozido, Patinho, Couve Refogada, Quiabo Cozido, Brócolis Cozido, Beterraba Cozida. Dinner: Bolo de Macaxeira, Sopa de Legumes. Snacks/Other: Vitória Uva, Abacaxi, Substancia Pavê de Chocolate . more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigorbst's Weight History
|