Weigh In record (no journal entry) for 23 August 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 17.01g | Prot: 46.17g | Carbs: 89.43g.
Breakfast: Komodo Energy Drink bez Cukru, ActivLab Protein Shake, Banan. Lunch: Jagodzianki, Lody na Patyku Pokryte Czekoladą. Dinner: Śliwki. more...
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Gaining 0.2 kg a Week
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