Weigh In record (no journal entry) for 23 August 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.39g | Prot: 36.81g | Carbs: 94.67g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 全聯 法式經典原味千層. Dinner: 小卷, 華元 蝦肉蝦餅, 黑松 葡萄C葡萄果汁, 水果沙律. more...
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Losing 1.4 kg a Week
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ayame.saki.exercise's Weight History
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