Weigh In record (no journal entry) for 23 August 2021
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 13.10g | Prot: 20.95g | Carbs: 39.57g.
Breakfast: 穀物片, 黑咖啡. Lunch: 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 茶碗蒸（爭鮮）. more...
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steady weight
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rain1019's Weight History
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