zwillingsmanie's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

107 kg Lost so far: 5.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1264 kcal

Fat: 51.73g | Prot: 60.14g | Carbs: 136.88g. Breakfast: Milch 1,5%, Heidelbeeren, Butter, Ja! Delikatess Kochschinken, Ja! Vollkorn Toastbrot , Zitronenwasser. Dinner: Tilsiter, Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Snacks/Other: Coppenrath & Wiese Erdbeer-Joghurt-Torte. more...

2921 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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zwillingsmanie's Journal, 23 Aug 21

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zwillingsmanie's Weight History