amber702's Journal, 19 May 09

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Weigh In record (no journal entry) for 19 May 2009

68.5 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 May 2009:

820 kcal

Fat: 60.52g | Prot: 59.35g | Carbs: 9.12g. Lunch: half greek salad. Dinner: mayo, half can tuna, string cheese. Snacks/Other: dry salami. more...

2239 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...

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amber702's Journal, 19 May 09

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amber702's Weight History