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Where the Hell did those come form...but on the plus-side, I purchased a pair of 38 waist chinos and they fit beautifully...I got that going for me!!!
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112.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 179.49g | Prot: 154.33g | Carbs: 36.55g.
Breakfast: half and half, coffe. Lunch: water, sausage gravy, omelet, half and half, coffee, breakfast sausage, scrambled eggs, bacon. Dinner: fiber, Deep Dish Pizza Quiche. Snacks/Other: half and half, coffee, water. more...
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4335 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes. more...
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Gaining 4.8 kg a Week
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