sağlıklı sağlıkçı's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

56.1 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1221 kcal

Fat: 40.73g | Prot: 37.37g | Carbs: 181.71g. Breakfast: Beyaz Ekmek, Pişmiş Patates (Kabuğu Yenmeden). Lunch: Karpuz, Şehriye Çorbası. Dinner: Sebzeli Peynirli Pizza, Sebzeli Peynirli Pizza. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...

2339 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sağlıklı sağlıkçı's Weight History

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sağlıklı sağlıkçı's Journal, 23 Aug 21

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sağlıklı sağlıkçı's Weight History