Weigh In record (no journal entry) for 23 August 2021
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 31.13g | Prot: 57.25g | Carbs: 137.32g.
Breakfast: Maçã Verde, Lanche Natural, Lanche Natural, Leão Chá Mate Natural. Lunch: Swift Costela Suína , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Hellmann's Maionese, Leão Chá Mate Natural. more...
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Losing 0.1 kg a Week
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Paulo Neris's Weight History
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