Weigh In record (no journal entry) for 23 August 2021
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68.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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156 kcal
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Fat: 11.21g | Prot: 8.26g | Carbs: 6.22g.
Breakfast: Салат Летний, Сваренное Вкрутую Яйцо, Российский Темный Шоколад, Восточное Кофе. more...
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Gaining 0.5 kg a Week
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