Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sinclaudio
Journal
23 Aug 21
Sinclaudio's Journal, 23 Aug 21
Sinclaudio's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2021
87 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
43 kcal
Fat: 2.36g | Prot: 2.27g | Carbs: 2.99g.
Breakfast:
Macchiatone.
more...
347 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sinclaudio's Weight History
View Complete History