Weigh In record (no journal entry) for 23 August 2021
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 93.57g | Prot: 82.71g | Carbs: 116.22g.
Breakfast: Foodspring Shape Shake, Bjorg Lait d'amande Grillée, Banane, Comptoirs & Compagnies Sirop de Coco, La Vie Claire Purée Noisettes, Cajou, Cacahuètes, Épi d'or Muffin Complet. Lunch: Sojasun Dessert Noisettes Amandes, Salakis Fêta Basilic, Brioche Pasquier Grilletines Blé Complet, Casino Sauce Caesar, Oeuf Mollet, Oignons Rouges, Tomate Cœur de Bœuf, Sucrine, Herta Allumettes Nature. Dinner: Herta Allumettes Nature, Salakis Fêta Basilic , Avocat. more...
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1224 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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cynthia.04's Weight History
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