Weigh In record (no journal entry) for 23 August 2021
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65.3 kg
Lost so far: 1.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 25.96g | Prot: 151.66g | Carbs: 177.66g.
Breakfast: tft 더단백, 동원 쎈쿡 발아현미밥 (195g), 신선애 돼지고기 뒷다리살. Lunch: 신선애 닭안심살, 미트리 현미밥. Snacks/Other: 포스트 단백질바, 커클랜드 프로틴바(쿠키앤크림). more...
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Losing 7.7 kg a Week
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