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Es geht wieder abwärts hab mich 2 mal gewogen konnte es nicht glauben 😀
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77.6 kg
Lost so far: 43.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 69.77g | Prot: 108.49g | Carbs: 203.37g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Bohnensalat, Sprehe Hähnchen Cordon Bleu, K-Classic Grapefruit Light, McDonald's Pommes Frites (Mittel). Dinner: Aldi Datteltomaten, Lidl Radieschen, Strammer Max. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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franzy73's Weight History
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