Weigh In record (no journal entry) for 23 August 2021
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 64.63g | Prot: 51.27g | Carbs: 263.64g.
Breakfast: Bruine Boterham, Duo Penotti Chocopasta, Perfekt Halvarine, Kaas. Lunch: Duo Penotti Chocopasta, Bruine Boterham, Perfekt Halvarine, Kaas. Dinner: Spek (Gekruid, Gebakken), CêlaVita Airfryer Schijfjes, AH Spinazie Vers. Snacks/Other: Banaan, Jumbo Ambachtelijke Eierkoek, Jumbo Cornflakes, Milsani Vanille Vla, AH Appeltaartje, Jumbo Honing Drop. more...
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Gaining 1.4 kg a Week
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