Weigh In record (no journal entry) for 23 August 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 26.21g | Prot: 57.50g | Carbs: 141.93g.
Breakfast: Кофе (из Молотых Зерен), Жареное Яйцо. Lunch: Куриное Филе, Овощное Рагу. Snacks/Other: Красное Яблоко, 4 Сезона Слива без Косточки, Перекресток Дыня Колхозница. more...
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Losing 4.2 kg a Week
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