Weigh In record (no journal entry) for 23 August 2021
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 37.02g | Prot: 101.64g | Carbs: 205.88g.
Breakfast: Ясно Солнышко Каша Овсяная с Яблоком, Яйцо Куриное. Lunch: La Molisana Спагетти #15, Яйцо Куриное. Dinner: La Molisana Спагетти #15, Индилайт Филе Грудки Индейки. Snacks/Other: Corny Big Choco-Banana, Maxler 100% Isolate, Лента Банан. more...
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Gaining 0.6 kg a Week
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alevtinar1972's Weight History
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