Weigh In record (no journal entry) for 23 August 2021
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44.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 2.55g | Prot: 62.03g | Carbs: 50.16g.
Breakfast: Danone Hipro Mirtillo, Caffè (dalla Moca). Lunch: Bia Cous Cous Integrale, Rio Mare Tonno Super Naturale, Pomodori. Dinner: Cetriolo (senza Buccia), Albume d'uovo, Pomodori, Lattuga a Foglia Verde. Snacks/Other: Danone Hipro Mirtillo, Caffè (Espresso). more...
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Gaining 7.7 kg a Week
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