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第八天 今天正常飲食
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86.3 kg
Lost so far: 3.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 141.98g | Prot: 88.71g | Carbs: 326.17g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 皇家奶茶, 意大利麵. Lunch: 爭鮮 海膽壽司, 天仁茗茶 綠茶粉, 酪梨, 爭鮮 鮮蝦握壽司, Costco 鮭魚壽司, 爭鮮 鮭魚握壽司, 爭鮮 生干貝握壽司. Dinner: Häagen-Dazs 巧克力冰淇淋, 海底撈 麻辣嫩牛. more...
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Losing 2.8 kg a Week
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