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gery_09
Journal
23 Aug 21
gery_09's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
149.1 kg
Lost so far:
6.9 kg
.
Still to go:
49.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1534 kcal
Fat: 59.54g | Prot: 141.32g | Carbs: 101.12g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischter Salat, Nudeln (Gekocht), Tann Schlögelsteak.
Dinner:
Semmel, Tann Schlögelsteak.
more...
3658 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 2.1 kg a Week
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gery_09's Weight History
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